Lover's Yoga

Soothing stretches for 2: It takes two to tango. But two to yoga? Absolutely! "Lovers' Yoga" shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate and create deep, lasting bonds. Written by the celebrated author of "Office Yoga", this handbook outlines 60 surprisingly simple stretches along with a host of meditations and remedies for the body, mind and spirit. Organized into five chapters - Playful, Powerful, Peaceful, Patient and Passionate - "Lovers' Yoga" has stretches for every situation. Feeling stressed? Try the Blissful Butterfly Stretch. Need to reconnect? Try Trusting Triangle Pose. Longing for more intimacy? Try the Tantric Twist. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence or the entire book from beginning to end.

Author : Darrin Zeer
ISBN : 0811847306
Weight : 0.2 kg