This book is based on the system of Hatha Yoga, science of physical perfection and the author’s excellent 1-2-3 method of instructions, illustrated with photographs, is specific and complete. You are taken step by step through all the stages – until you develop within yourself a calm and confident approach to the converging pressures and tensions of modern living. Yoga for You will lead you to sounder sleep, a keener mind, a happier disposition, freedom from mental and muscular tensions so that you can lead a better, healthier and longer life.

ISBN : 81-7224-312-X
Author : Indra Devi
Weight : 0.25 kg