This title contains authentic Ayurvedic recipes featuring easy-to-find ingredients for busy lifestyles. Ayurveda is a 5,000-year-old holistic healing tradition from India whose history is linked to the development of yoga, in which physical and spiritual well-being come from a number of sources, including a healthy diet based on one's individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics: air (vata); fire (pitta), and earth (kapha). The book includes a dosha questionnaire so readers can determine their own. Recipes are divided into breakfasts, appetisers, salads, soups, entrees, grains and breads, sweets & desserts, and condiments.

Country of origin : UK
ISBN : 9781551522043
Author : Amrita Sondhi
Weight : 0.7 kg