For anyone who loves yoga, the 2009 Yoga Planner offers an easy and enjoyable way to integrate yoga practice with the demands of daily life. Weekly themes for practice include different styles and methods. Monthly entries detail specific poses. Weekly calendar grids help you keep track of your appointments - from yoga classes to dentist visits. Also included: room to record your reflections on your practice each week, daily space to note the asanas you practice, quotes each week to inspire you or make you laugh, and a list of yoga resources.
* Printed on recycled paper using soy-based inks.

Size : 19.8 x 16 x 2.5 cm
ISBN : 978-0764943188
Author : Marsha and Donald Wenig
Weight : 300 grs