Meditation for Multitaskers

Meditation for Multitaskers cuts through the blur of everyday life to offer readers the relief they sorely need. With its fully modernized lessons in mindfulness, this book will help readers: improve concentration; fight memory loss; reduce stress; heighten creativity; and, much more! Readers will find guided meditations in every style, tips for making the most of the few minutes they have, and even a guide to turning distracting technology into tools for achieving better focus.

With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

- Improve your concentration
- Fight memory loss
- Reduce stress