Yoga for Athletes

This book is an eclectic collection of yoga postures freshly choreographed into novel routines. Demonstrating 108 postures, 50 modifications, and 7 cross-training routines with yoga, this four-color book may be used as a cross-training tool to enhance performance of any sport, or as a highly effective workout in itself. Its myriad combinations of postures offer diversity and the flexibility to meet specific individual needs. Spiral bound.

Author : Argie Ligeros
ISBN : 0970135904
Weight : 0.75 kg