Fitness System: This book is an eclectic collection of yoga postures freshly choreographed into novel routines. Demonstrating 108 postures, 50 modifications, and 7cross-training-with-Yoga routines, this four-color book may be used as a cross-training tool to enhance performance of any sport, or as a highly effective workout in itself. Its myriad combinations of postures offer diversity and the flexibility to meet specific individual needs. Spiral Bound.

ISBN : 0970135904
Author : Argie Ligeros
Weight : 0.75 kg