20 Asanas to do in Pajamas: A must-have for anyone pressed for time, over-scheduled, or previously too intimidated to try yoga. A message of simplicity - the benefits of private instruction in the comfort and privacy of your own home. Whether you are a beginner or already have a yoga routine, here's a light-hearted and informative instruction to gentle stretches and guided meditations that easily fit into anyone's schedule. Most importantly, doing yoga in bed has all the wonderful benefits of a traditional yoga practice, with a special emphasis on convenience and total accessibility, and a touch of light-hearted whimsy.

ISBN : 0762423412
Author : Edward Vilga
Weight : 0.35 kg