How To Improve Your Fitness, Confidence, Appearance & Health: For strength, flexibility, balance, poise and confidence in body and mind, nothing can match yoga. Through a series of poses and exercises to do alone or with a partner or group, here is an enjoyable and easy-to-follow introduction to a program that offers benefits for all teens. Photos of the animals and other forms that the poses are named for help the reader visualize each pose and master it more quickly.

ISBN : 157416032X
Author : Thia Luby
Weight : 0.8 kg