Yogashastra (Tome 1)

First in a series of 5 textbooks for children, written by the teachers of BKS Iyengar's Ramamani Iyengar Memorial Institute in Pune and the Light On Yoga Research Trust. The meaning of prayers, yamas and niyamas are given through a story format. Beginning asanas and preparatory movements for coordination are described along with a practice guide and workbook. Useful for teachers of students of all ages!
* We receive some books from India in less than perfect condition. There may be some damage to this title.

Author : Teachers at RIMYI, Pune
Weight : 240g
Country of origin : India