A Hip Guide to Everything Om: Roll out your mat, breathe deeply, and chant "Om". A book of portable calm for the girl on the go, this book holds the key to balancing mind, body and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy and manage your moods. Throughout this handy book, wellness tips, breathing exercises and relaxation techniques give you much-needed breaks from a hectic day, while hearty recipes and bite-size guides to chakras and aromatherapy nourish the soul. For both beginners and blossoming yoginis.

ISBN : 0446694320
Author : Bess Gallanis
Weight : 0.3 kg