This is an authoritative guide on using yoga to relieve the symptoms of menstrual conditions and other reproductive-system problems. It offers a complete programme of yoga poses, as well as diet and lifestyle advice, that address the specific conditions. This easy-to-carry small-format book includes pose sequences, new medical research, new research on diet and lifestyle, and instruction on meditation and breathing techniques.

ISBN : 978-1-590301180
Author : Linda Sparrowe
Weight : 0.3 kg