A Lifelong Guide To Wellness: Between Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Walden, this book covers the benefits of yoga for women from every angle - from a comprehensive reference guide to treating specific health problems to a health-enhancing yoga program. It features detailed information on a wide range of women's health issues, pose sequences designed to remedy common ailments and conditions, and four special sections focusing on the four stages of life.

ISBN : 978-1570624704
Author : Linda Sparrowe
And : Patricia Walden
Weight : 0.9 kg