# The Practice of Women During the Whole Month

# The Practice of Women During the Whole Month
This pamphlet, published by the Iyengar Yoga Association (UK) is a transcript of a lecture given by Dr Geeta S. Iyengar in Poland during her visit to Europe in 2002. Proceeds from the sale go to the Iyengar’s charity, the Bellur Trust. With her usual generosity and care she has edited and added to the lecture. Succinctly and clearly she explains how women should adjust their practice to the hormonal changes of the menstrual cycle. All teachers, men and women, and all female practitioners will find this lecture an invaluable source of knowledge and wisdom which will enhance their practice and understanding of the marvellous and vast subject of Yoga.

Download a free PDF version from here

Author : Geeta Iyengar
Weight : 0.1kg.
Pages : 15

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This really helped me gain an understanding of the effects our practise has on our monthly cycles. A great tool for teachers and practitioners
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Abi
I sat down to have a flick through this booklet, and ended up reading the whole thing in one sitting. It's informative and supportive - with loads of good stuff about hormonal health.
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Abi