The Little Book Of Yoga Breathing

Pranayama Made Easy - Energy For The Non-Stop You: Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even-easier-to-practise format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath.

Author : Scott Shaw
Weight : 0.1 kg
ISBN : 9781578633012
Pages : 87