Pranayama (Andre van Lysebeth) from the yoga shop where Yogamatters

The Yoga of Breath: The science of controlling prana is called pranayama (ayama – to curb or master). To interpret pranayama as ‘breathing exercises’ would be severely limiting the scope of the exercises and their true purpose. In this book André van Lysebeth describes the laws and techniques which are necessary for collecting, storing and conscious control of pranic energies within the body.
Pranayama is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but, with discipline anyone can use it to gain great energy and calm in situations of stress.

Author : Andre van Lysebeth
ISBN : 9780955241239
Weight : 0.4 kg