Now you can maximize your body's potential with a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions, The Breath of Life explores over 20 Hatha Yoga postures, 20 Qi Gong techniques, and 12 Pranayama exercise programs. And with a special section that recommends breathing techniques to alleviate a variety of health problems from asthma to insomnia, even those with specific maladies can reap the benefits of these ancient breathing methods. A practitioner of Patanjali's Astanga Yoga, George Ellis has studied the Yoga classics as well as the works of Sri Aurobindo, Ramakrishna, Vivekananda, Krishnamurti and Swami Ramdas for over 20 years.

ISBN : 0878771832
Author : George Ellis
Weight : 0.45 kg