Ashtanga Yoga As It Is

Ashtanga Yoga As It Is
Big Yoga Read: #6
3rd edition. This book is a comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Shri Krishna Pattabhi Jois. To date this is the only book available which details all of the first four traditional sequences of Ashtanga Yoga.
There are nearly 2000 photographs in the posture sequences of traditional Ashtanga Vinyasa Yoga on durable heavy-weight stock for years of reference and enjoyment. Printed on black and white satin durable paper, the book is presented in an A4 (29.7x21cm) landscape format. It is spiral bound which makes it ideal for placing beside the Yoga mat.

Author : Matthew Sweeney
Country of origin : Australia
ISBN : 978-0975780701
Weight : 0.15 kg

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An amazing book, which is essential to anyone learning the practice of astanga. However for people who have little experience of astanga it can be confusing so I recommend David Swenson's astanga practice book to compliment this wonderful book. Both combined together are amazingly helpful and have helped me in my personal practice a lot! namaste
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