Ramaswami defines vinyasa as variation and movements, and the book outlines 700 vinyasa sequences. He guides you step by step, in unprecedented detail, with instructions of how to move into the pose, how long to hold it (determined by number of breaths), when to do the bandhas (locks) and how to come out of a posture. Every movement is performed slowly and is synchronized by the breathing. To practise this way is holistic and meditative—even reading about it brings a feeling of centeredness. The sequences offer several variations for people with different strengths and abilities. Therefore, the book is suitable for yoga students of all levels. It’s very easy to follow and includes more than 900 full-color photographs and a 90-minute audio CD of Yoga Sutras and Sanskrit mantras chanted by Ramaswami. 288 pages.

ISBN : 1569244022
Author : Srivatsa Ramaswami
Weight : 0.6 kg