This small booklet on the Surya Namaskara is composed of three sections: a brief introduction by Sri K. Pattabhi Jois to the philosophy underlying the spiritual practice of the Surya Namaskara; a reprint of the method and internal benefits of the Surya Namaskara from Pattabhi Jois's book Yoga Mala; and an interview with Pattabhi Jois on the Vedic, Puranic and mantric methods of the Surya Namaskara

Country of origin : India
Author : Sri K Pattabhi Jois
Weight : 0.2 kg