Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. Important principles are explained, which include the Ujjayi Pranayama (breathing techniques); the bandhas or locks (used to protect the abdomen, pelvis and throat areas during practice); the vinyasa, or concept of moving meditation (the breaths that make the postures flow); and the gaze or drishti points (which encourage the stillness and focus of the eyes and mind). All the postures are shown in detail, with step-by-step instructions and moderations where appropriate. Includes the whole primary series of astanga in an easy-to-read chart. Inspirational photography and clear instructions for both beginners and more experienced practitioners.

ISBN : 0754810747
Author : Jean Hall
Weight : 1.15 kg