Yoga In Action: Preliminary Course

Yoga In Action: Preliminary Course
A manual for new practitioners of Iyengar Yoga. Guides students in their individual practices by providing a step wise approach of every asanas. It has several graphics of the final classical asanas and also the intermediary stages. A must for all those aspiring to take to the study of Iyengar Yoga as well as the teachers so that they too can systematically guide their students. Ring bound for convenience during practice.
* We receive some books from India in less than perfect condition. There may be some damage to this title.

Author : Geeta Iyengar
Weight : 0.35 kg
Country of origin : India

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Very good introduction to how to practice yoga asanas by Geeta IYENGAR - the daughter of BKS IYENGAR. Clear line illustrations, and step by step instructions explaining intermediary positions make this ideal for beginners to an Iyengar class. The spiral binding makes it easy to use, and the discussion of each type of posture help you to understand the principles of how to practice going beyond the mechanics of which hand goes where. Includes a surya namaskar (sun salutations or jumpings) chart not included in more comprehensive texts light in weight it is ideal book for more experienced students to enjoy while travelling or at the office Published in India, excellent value
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AH YOGA
very good, clearly laid-out
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pat
A comprehensive guide to Iyengar Yoga. The text is well written to allow the beginner or experienced practioner of yoga to understand. It is easy to follow, and if read out whilst taking part of the particular pose, one could imagine Geeta Iyengar herself giving the instructions to you. simply brilliant.
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Dawn Hodgson