Published in 1983 and now a classic book for women. Describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter. A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.

Country of origin : India
ISBN : 978-0931454981
Author : Geeta Iyengar
Weight : 0.65 kg