This booklet is a transcript of an interview of Prashant S. Iyengar. The interview covers various aspects of Iyengar Yoga practices. It articulates the unique features of Iyengar Yoga practices such as the sequencing of asanas, the importance given to timings and the technical intricacies. It explains clearly as to how the mind is involved in one’s practice and it guides one in one’s practice through various stages and ages of life. A book which would be serve as a revelation for the "Iyengar Yoga" practitioners. We receive some books from India in less than perfect condition. There may be some damage to this title.

Country of origin : India
Author : Prashant Iyengar
Weight : 0.1 kg