Surya Namaskara (Salutation to the Sun) is probably one of the most well-known, versatile and vital techniques within the yogic repertoire. This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.

Country of origin : India
ISBN : 8185787352
Author : Swami Satyananda Saraswati
Weight : 0.15 kg