APMB is recognised internationally as a classic yoga text. It is a complete textbook for learning and teaching, with detailed instruction for all basic yoga techniques. The benefits and limitations of each yogic practice are given, with basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies.

Country of origin : India
ISBN : 8186336141
Author : Swami Satyananda Saraswati
Weight : 0.75 kg