Self-Awakening Yoga is the synthesis of Stapleton’s practice. More than 100 exercises - from focusing on the breath to accessing primal sound - show how to unlock the wisdom and power of prana to engage the body’s healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness. Includes a 60-minute audio CD of four guided meditation exercises.

ISBN : 0553801112
Author : Don Stapleton
Weight : 0.85 kg