Breathe! You Are Alive

Sutra on the Full Awareness of Breathing: According to the Buddha, breathing is a means of awakening and maintaining full attention in order to look carefully to see the nature of all things and to arrive at spiritual liberation. 16 methods of conscious breathing were taught by the Buddha, all of which are outlined in this book by the Zen master, Thich Nhat Hanh and offered together with exercises for practising them daily.

Author : Thich Nhat Hanh
ISBN : 0712654275
Weight : 0.2 kg