Breath by Breath

Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp -- literally as near as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. This book by a practitioner of many years brings this timeless meditation method to life for ordinary people today.

Author : Larry Rosenberg
ISBN : 1590301366
Weight : 0.6 kg