365 Yoga Daily Meditations

An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to discover the rich tradition of yoga through single pieces of wisdom - one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practises yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers day-by-day through centuries of yogic philosophy. 365 Yoga Daily Meditations infuses yoga practice with a deeper understanding of the intricate connection of mind, body and spirit.

Author : Julie Rappaport
ISBN : 1585423246
Weight : 0.3 kg