Change Your Mind: Practical Guide to Buddhist Meditation

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.

Author : Paramananda
Weight : 0.3 kg
ISBN : 9781899579754
Pages : 196