A Blueprint for Peace, Happiness & Freedom from Fear: The Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. The Heart and Science of Yoga is the perfect companion and guide on the greatest adventure you will ever have - your personal journey to peace, happiness and freedom from fear. Hardback.

ISBN : 978-0975375280
Author : Leonard Perlmutter
Weight : 1.1 kg