Written by a psychotherapist, this simple, straightforward yet powerful guide can help you to reap the profound rewards of meditation, just as it has already helped hundreds of thousands of readers since its initial publication 25 years ago. Outlining an easy-to-follow, realistic approach that enables you to bring meditation into your life regardless of time constraints, this quiet masterpiece is for anyone seeking inner peace, relief from stress, and increased self-knowledge. An excellent book!

ISBN : 978-0316880626
Author : Lawrence LeShan
Weight : 0.2 kg