Meditations From The Mat

As more Westerners pursue yoga in its various forms, they begin to realize that yoga is not just another exercise routine but a discipline of body and mind. Through the 365 meditations in this book, yoga teacher Rolf Gates offers a way to integrate the mindfulness that yoga teaches into everyday life. Use them in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day during evening reflection.

Author : Rolf Gates
And : K Kenison
ISBN : 0385721544
Weight : 0.7 kg