This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing". Using a straightforward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing", as taught by Buddha in his Anapanasati Sutta.

ISBN : 978-0861711116
Author : Buddhadasa Bhikku
Weight : 0.3 kg