This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere: in a hotel room, on the job, even in the back of a station wagon.This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs.6 X 8 1/2. all in color.

ISBN : 1402201052
Author : Paula Carino
Weight : 0.5 kg