A light-hearted journey of how yoga changed David physically, mentally and spiritually. It also looks at questions such as where and how one should practise, the difference between good and bad pain, whether yoga can be practised outside of religion and how simply slowing one's breath can calm a person down. David covers things from how to physically and mentally let go and enjoy your practice to detoxification, patience, honesty, stress management, the mental side of stretching, confidence, meditation, contentment, anger, how to address injuries, the conflict between lifting weights and your yoga practice and how these lessons can be applied to everyday life.

ISBN : 817525680X
Author : David Byck
Weight : 0.25 kg