In this very distinctive guide, Jenny Beeken places the emphasis firmly on the body- joint by joint and limb by limb. Readers get to understand their bodies better, whether they are involved in sport or dealing with illness. From this understanding, good postures come naturally. Comprehensive, easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practising the asanas. All students, from complete beginners to the more knowledgeable, will gain special insights from this novel, body-aware, approach.

ISBN : 0954538919
Author : Jenny Beeken
Weight : 0.5 kg