Yoga for Mother & Baby

Yoga for Mother & Baby
Birthlight
Discover simple stretches, poses and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. Yoga is beneficial to everyone and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? Here, Francoise Barbira Freedman offers exercises for all stages of early parenthood, from basic postnatal stretches to routines you can do with children up to the age of three. The stretches have been designed to calm the mind and increase alertness, but not put strain on any part of the body. If you already practise yoga, suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The routines aren't just aimed at mothers - fathers and grandparents are encouraged to take part as well, and no previous experience is required.

Author : Francoise Barbira Freedman
Weight : 0.4 kg
ISBN : 9781907030611
Pages : 144

Bookmark and Share

More Information
£999.99
(inc VAT)		 5
10%		 We can ship this 5
Increase Quantity
Decrease Quantity
1000 / 1200
Customer rating  
View basket Checkout now
Read reviews |  Add review Correct this listing | Email to a friend

rating Average rating
Individual rating
I gave this as a gift to a friend who'd recently had a baby. It's a gorgeous book full of photographs and simply explanations of things that Mum and new baby can do together - starting off with baby massage and through to toddler yoga. It made a nice change than the usual babygrows and other presents you often give a newborn. Mum was really chuffed with it too.
rating
Sally