Bring the benefits of a personal yoga teacher into your home! 60-minute audio cd included, with Tara talking you through all 22 postures in the book in sequence, and a guided meditation to conclude. Specially devised for a modern lifestyle, with postures that are easy to learn, and that tackle common health concerns such as backache, neckache and poor concentration.

ISBN : 1904292240
Author : Tara Fraser
Weight : 0.8 kg