From the internationally known, bestselling author of 'Yoga: The Iyengar Way' comes a unique and inspiring new book which explains the beneficial effects of Yoga through the principles of Ayurveda, combining the two traditional Indian approaches to health and healing.
By identifying your Ayurvedic body type, you can use Yoga postures (asana) to balance your body's energies and maximise wellbeing. With fully illustrated yoga programmes, 'Yoga and Ayurveda' provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue.
* OUT OF PRINT

ISBN : 0007116209
Author : Mira Mehta
Weight : 0.8 kg