A Comprehensive Guide For Midlife & Older Beginners: Don‘t let those advanced poses fool you! Yoga is, at its heart, a gentle, healing practice, perfect for any age or degree of fitness. Learn how to gradually open your body, restoring the flexibility, ease of motion, and natural wellness that is your birthright ... whether eight or eighty! With sections on yoga for arthritis, osteoporosis, and menopause and a special appendix on teaching yoga to seniors.

ISBN : 1558744533
Author : Suza Francina
Weight : 0.6 kg