Yoga Your Way

Yoga Your Way
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Customising Your Home Practice: A unique and innovative Iyengar yoga manual to help you work at an optimum and individual level. An excellent split-page design features 40 poses, or asanas, on one side and 30 practice routines on the other. Construct an ideal session, whether a quick 10-minute routine to destress or a full practice that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.

ISBN : 1579905730
Author : Cindy Dollar
And : Susanna MacKenzie Euston
Weight : 0.9 kg

£999.99
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I recommend this title regularly: Packed with information but really well organised so easy to use. And the price is amazingly low as well but do not let that put you off - this is a quality Iyengar instruction book.
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Paul, Yogamatters