The Runner's Yoga Book

The Runner's Yoga Book
An indispensable guide to improving performance and avoiding injuries. Based on the teachings of B.K.S. Iyengar, this comprehensive fitness program develops body awareness, improves concentration and increases energy. It includes 400 photographs.

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Author : Jean Couch
Weight : 0.7 kg
ISBN : 9780962713811

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Love this book!! I'm using the yoga poses and stretches to help with my tight hamstrings and calf muscles. It certainly is doing the job!! I will hopefuly see an improvement in my stride in several weeks.
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karen webster