"Wave motion is the movement of life", teaches yogini Shiva Rea. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

- Session 1: Energizing Solar wave progressions for strenght & flexibility, perfect for athletic beginners to intermediate practicioners.

- Session 2: Meditative Lunar Wave progressions that focus on breath & energy flow, excellent forbuilding confidence for beginners or creating a balanced practice for experienced yoga lovers.

- 33-page study guide: with photo references for each session