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Ashtanga Yoga Primary Series with R. Sharath

Ashtanga Yoga Primary Series with R. Sharath
R. Sharath, the foremost teacher of ashtanga yoga today, expertly leads us through the primary series in this DVD. Filmed in one uninterrupted sequence. A powerful practice video. R Sharath is the grandson of the founder of ashtanga yoga & ayri, Sri K. Pattabhi Jois.



Author : R. Sharath
Number of disks : 1
Country of origin : USA

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This dvd has enabled me to start learning at my own pace, with clear instruction on breathing and asanas. Watching R. Sharath is very motivational and his voice is very peaceful and melodic, I use this in conjunction with David Swenson's practice manual.
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nicola