Chakra Theory & Meditation

Chakra Theory & Meditation
Pranamaya
Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before have this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility.

This groundbreaking DVD outlines the basic anatomy of this essential energy system and its operations in the physical, astral, and causal bodies. The unique characteristics of each chakra are described in four specific dimensions: physical location, organs they control, emotions they express, and mental characteristics they embody. These ideas give strong theoretical support and general guidance for those who wonder how and why chakra meditation should be done.



Author : Paul Grilley
Country of origin : USA
Number of Disks : 1
Length : 333 mins
Region : All
Format : NTSC

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This DVD is Paul's best yet. With 5-1/2 hours of lecture presentations and 12 different guided meditation practices, it represents fantastic value. The lectures cover an overview of Tantric theory and the goals of spiritual practice, with detailed discussion of the functions of each chakra. The lectures are densely packed and Paul speaks at his habitual fast pace, but the clarity of the subject matter is amazing, and he appears effortlessly and in simple language to be able to link together so much of the underpinning philosophy of yoga, and to paint a holistic view of the oneness of yoga science. This guy (with this DVD and his one on anatomy and physiology) should be compulsory viewing for trainee teachers, and for those of us who have been teaching for a few years as well. As I watched the lectures, I found new insights and understandings of theory that had always been a bit hazy in my mind before. Paul is a talented teacher and communicator!
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Yoga Scotland