The author explains the chakras as part of an ancient Indian healing system and yoga philosophy. Showing how the seven major chakra centers are linked together and how they influence health and wellbeing, she presents practical exercises ranging from color work to meditation, yoga to reflexology, that will help you bring your chakras into balance. Her regular chakra workout will help you improve your spiritual, emotional and physical wellbeing, and boost your energy level.

ISBN : 1582900647
Author : Pauline Wills
Weight : 0.4 kg