Way Of Chakras

Chakras are centres of energy and part of a greater network of subtle energies that pervade the body. This guide looks at Chakras in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader is also introduced to a variety of practical exercises. These include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.

Author : Caroline Shola Arewa
Weight : 0.35 kg
ISBN : 9780722540398