Everyone Try Yoga (book + DVD)

Everyone Try Yoga (book + DVD)
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn from Triyoga - one of Europe's leading yoga centres - what yoga can do for you - from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including:

- Iyengar
- Ashtanga
- Anusara
- Yoga for sports
- Restorative
- Hatha
- Yoga for pregnancy

So you can find the right ‘fit’ for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.

Everyone Try Yoga draws on the expertise of 15 highly experienced teachers from London's triyoga centres to show you what each style can offer. The book features practical and accesible exercises throughout, including three full sequences suitable for all levels. The accompanying DVD (authored and presented by Bridget Woods-Kramer) provides a powerful visual aid to guide you through these sequences. The book also explores the history of yoga, giving context to our modern take on this 4,000-year-old tradition. With guidance on yoga for men, children, pregnancy and the menopause as well as meditation and improving energy, Everyone Try Yoga contains all you need to start or deepen your yoga practice.

Author: Victoria Woodhall & Bridget Woods-Kramer
And: Jonathan Sattin
Weight: 0.45 kg
Number of disks: 1
Suitable for: Beginners and general students
ISBN: 9780857830715
Pages: 192

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