Easy Yoga presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone of any age. This practical guide illustrates each pose so that you can see inside the body - and instantly understand how your spine, major organs and muscles are massaged and stretched as you move. Choose a 45-, 20- or 10-minute session depending on how much time you have. The jacket folds out to form an at-a-glance wall chart for quick reference.

ISBN : 9781859062180
Author : Jude Reignier
Weight : 0.2 kg